WELLNESS JOURNAL

-



Day 1

Day 2 

Day 3

Day 4

Day 5

Comments

Post a Comment

Popular posts from this blog

WELLNESS MODEL

-
Image
Humanistic Model of Wellness  A model created by  Sharon Elayne Fair  in 2002.  It elevates and expand the definition of wellness. It is consists of the three dimensions of well-being as advanced by the WHO (physical, mental, and social) and recognizes the three domains of learning (cognitive, psychomotor, and affective), as supported in APTA’s  A Normative Model of Physical Therapist Professional Education: 2004 Version.  I t recognised the importance of the cognitive knowledge of, the affective commitment to, and the psychomotor behaviours associated with the physical, mental, and social dimensions of wellness.  The model also appreciates that wellness can be applied to oneself (i.e., the internal) and/or to another person (i.e., the external).  A sub-dimension of one dimension of wellness can overlap the sub-dimension of another.  As physical therapists, we can improve patient outcomes and satisfaction if we enhance one or more sub-dimensions and address the disea
Read more

SUMMARY

-
Image
SUMMARY  Evaluation:  BEFORE EXERCISE…  I would usually be lazy and just slack around with no drive to do things I had a weaker immune system that makes me prone to  disease such as flu  I easily get tired and feel like I have no energy  I had a weak appetite I do not get enough sleep and experience sleep disturbances such as bad dreams  AFTER EXERCISE…  I became more productive  I felt more energized  I do not get tired easily  I was able to develop endurance  I have a better sleeping habit with 8-10 hours of sleep Articles There are many benefits to Aerobic exercise, Bubnis (2018) stated …  Improves cardiovascular health  Lowers blood pressure  Helps regulate blood sugar  Reduces asthma symptoms  Reduces chronic pain  Aids sleep Regulates weight  Strengthens immune system  Improves brain power  Boosts mood  Reduces risk of falls  Safe for most people, including kids Affordable and accessible  According to Sander (2018)… Ex
Read more