SUMMARY
SUMMARY Evaluation: BEFORE EXERCISE… I would usually be lazy and just slack around with no drive to do things I had a weaker immune system that makes me prone to disease such as flu I easily get tired and feel like I have no energy I had a weak appetite I do not get enough sleep and experience sleep disturbances such as bad dreams AFTER EXERCISE… I became more productive I felt more energized I do not get tired easily I was able to develop endurance I have a better sleeping habit with 8-10 hours of sleep Articles There are many benefits to Aerobic exercise, Bubnis (2018) stated … Improves cardiovascular health Lowers blood pressure Helps regulate blood sugar Reduces asthma symptoms Reduces chronic pain Aids sleep Regulates weight Strengthens immune system Improves brain power Boosts mood Reduces risk of fa...
