MY FITNESS PLAN

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FITNESS TESTS AND MEASURES

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TEST FOR AEROBIC CAPACITY  primary prevention/ risk reduction for cardiovascular or pulmonary disorder  IMPORTANCE OF AEROBIC CAPACITY:  important in many sport in order for the cardiovascular system to continuously provide the muscle with adequate levels of oxygen it serves as an index of cardiovascular and pulmonary function;  it characterizes the functional capacity of the cardiopulmonary system to transport oxygen to the working muscles;  it is one of the limiting factors in endurance performance. Two methods to assess aerobic capacity:  a direct assessment of the maximal oxygen consumption (V ̇ O 2max ) an indirect assessment of V ̇ O 2max through a submaximal test.  VO2 MAX  direct assessment of V ̇ O 2max requires sophisticated equipment and procedures that may include oxygen and carbon dioxide analyzers, an ergometer on which workload may be modified, or collection of expired air volume measured via Douglas b...
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WELLNESS MODEL

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Humanistic Model of Wellness  A model created by  Sharon Elayne Fair  in 2002.  It elevates and expand the definition of wellness. It is consists of the three dimensions of well-being as advanced by the WHO (physical, mental, and social) and recognizes the three domains of learning (cognitive, psychomotor, and affective), as supported in APTA’s  A Normative Model of Physical Therapist Professional Education: 2004 Version.  I t recognised the importance of the cognitive knowledge of, the affective commitment to, and the psychomotor behaviours associated with the physical, mental, and social dimensions of wellness.  The model also appreciates that wellness can be applied to oneself (i.e., the internal) and/or to another person (i.e., the external).  A sub-dimension of one dimension of wellness can overlap the sub-dimension of another.  As physical therapists, we can improve patient outcomes and satisfaction if we enhance one ...
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SUMMARY

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SUMMARY  Evaluation:  BEFORE EXERCISE…  I would usually be lazy and just slack around with no drive to do things I had a weaker immune system that makes me prone to  disease such as flu  I easily get tired and feel like I have no energy  I had a weak appetite I do not get enough sleep and experience sleep disturbances such as bad dreams  AFTER EXERCISE…  I became more productive  I felt more energized  I do not get tired easily  I was able to develop endurance  I have a better sleeping habit with 8-10 hours of sleep Articles There are many benefits to Aerobic exercise, Bubnis (2018) stated …  Improves cardiovascular health  Lowers blood pressure  Helps regulate blood sugar  Reduces asthma symptoms  Reduces chronic pain  Aids sleep Regulates weight  Strengthens immune system  Improves brain power  Boosts mood  Reduces risk of fa...
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